Brushing your teeth sounds like an easy thing to do. It is such a simple task that even a kid can do it. In a few words it is, but many patients do it wrong which tell us that the correct answer is difficult to find. Are you one of them? Find out in today’s article where we will point out common mistakes you are doing when brushing your teeth.
Hygiene is everything
First of all let’s see in what state is your bathroom. Many patients keep their toothbrush there, and I must say, that is a bad idea. There are many germs and bacteria in the bathroom so it is a bad place to store your toothbrush. Even if you keep it really clean you cannot save yourself from germs. The best you can do is to store it in your drawer at least.
Speaking of hygiene, you should clean your toothbrush after every use. One common mistake patients make is not cleaning after they are done. The correct way to do so is to boil it in water a few seconds. Then you can use a dry towel to dry it well. Keeping our toothbrush moist is the perfect thing to do to harvest germs and bacteria. We do not want that.
Also, you want to change your toothbrush every 2 months or so. Some signs that you must change your toothbrush are that the bristles are open or have a strange texture. Bad odor is also a sign that you need a new one and to see a dentist as soon as possible. These tips also apply for electric toothbrushes too. In case you use interdental toothbrush you can use this suggestion likewise.
Picking a toothbrush
I want to dedicate this little space to teach you how to pick up the perfect toothbrush for you. Brushing your teeth is easier when you have the correct tool at hand. You want to always go for soft bristles to avoid harming your gums and enamel. Next if it has a tongue cleaner that is a plus. Always look for the ADA seal of approval to choose the best product at th market.
For electric toothbrush you want to do the same. I always pick one that does not require batteries so it is easy to charge and use. It is really good for traveling and saving time whenever you are in a hurry. Keep in mind that if you do not have enough money a classical toothbrush will do. the most important thing is to maintain a good dental hygiene.
Mistakes when brushing your teeth
The first mistake many patients commit is wetting their toothbrush before brushing your teeth. This is a bad move because you are striping the toothpaste from many of its components. This will cause that the toothpaste end up less effective. You do not want to mitigate it effects so star brushing your teeth right after putting it the toothpaste.
The next mistake is to brush really hard, fast and aggressive. Sometimes we are in a hurry and want to be done as soon as possible. But as I stated above, this can harm your gums and enamel. This is important because without the enamel our teeth will stain more easily and be sensitive with hot and cold. This can cause pain and many damages, so be gentle and take your time.
Next mistake is rinsing with water after spitting the toothpaste. The reason for this is the same as the first, you are stripping your teeth from the toothpaste effects. You should wait 30 seconds at least or use mouthwash. After those 30 seconds you can rinse normally and spit all out. Do not forget to clean your toothbrush and dry well after use! I can suggest storing it in a drawer in your room.
Now some other mistakes are in the technique you use. To fix that let me give you a crash course on how to brush your teeth. First of all you have to start with vertical movements. Start at the bast of the teeth and scrub up and down to brush away food debris and tartar. After you are done use horizontal and circular motions to clean the rest of your teeth.
You do not want to forget to brush your tongue, gums and inner cheeks. Many bacteria deposit there and you want to cover all areas. Using dental floss or an interdental brush can help you clean between your teeth. This habit will give you a nice breath for sure. Keeping a nice dental hygiene routine is nice and all, but you need regular cleaning at the dentist.
Brushing is not everything
Now that you kwon all this information is time to take your dental hygiene to the next level. You need a dentist as much as you need to brush your teeth every day. The total amount of time you should visit one a year is twice. Regular cleaning and checkup can prevent and solve many dental diseases. Fail to do so and you will have ton of dental problems to deal with.
I know going to the dentist can be really expensive in the United States and Canada, but in Los Algodones Mexico it can cost 50% less. This picturesque town just 7 miles southwest from Yuma, Arizona have more than 300 dentists waiting for you. The thing is how do you choose the best one? That is where we come into the picture to help you. We have been in this business for close to 10 years and counting!
We help thousands of patients to find affordable dental care in Mexico. To do so we have a database of dental clinic information and reviews. We recommend only the best dentists with the best prices available. You can have the best of both worlds, price and quality thanks to our services. To make an appointment just use the contact form to receive a FREE estimate and schedule an appointment through our patient coordinators.