habits to avoid if you want a beautiful smile
Habits are everything, if you treat your body good it will look good. It is as simple as that and if you want a beautiful smile you have to treat your teeth good. The last thing you want to do is to live a life that endangers your teeth health, and this where we come to the picture. We are going to give you some tips on what habits to avoid that are harming your smile.
The first habit to avoid is bad dental hygiene. Many patients make the mistake of not brushing their teeth 3 times a day, let alone using floss and mouthwash. A good dental hygiene routine can make or break a smile. Along with this you have to avoid ducking your dentist and pay them a visit for regular cleaning and checkup.
Visiting a dentist for a beautiful smile
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Other vices to avoid that harm your teeth
What you should definitively avoid is alcohol and sugar. Those two are the harbingers of death for your teeth. They can degrade and stain like you have no idea. The same apply to caffeine, I know it can be really delicious and comforting but in excess it can be disastrous. So muster all your strength and will power to say no to another cup of coffee or the next beer.
The other habit to avoid is smoking. One cigarette has enough nicotine to stain your teeth and gums. The effects on your health are devastating as it can ruin your smile if you smoke every day. Besides the nasty effect on your mouth like bad breath, gingivitis, you has to consider other complication like cancer.