Hello guys, I welcome you again to this awesome dental blog. Hope you are having a great week. Today I want to discuss some of the common practices that are giving you a bad breath. Many of these mistakes are really common and can be helpful for most of us to stop doing them. Let’s not waste any more time and jump right into them!
Most common practices that gives you bad breath
First of all, not brushing your teeth before going to bed. Many patients just brush their teeth two times a day. Usually at morning and after lunch, which it is a huge mistake if you ask me. If you do not brush your teeth before going to sleep, your mouth will stay dirty all night. Can you imagine the breath next morning? Even if you brush next day, it can accumulate over time and ruin your breath forever.
Not using dental floss. Food debris getting stuck between your teeth can rot badly. This creates the perfect environment for bacteria and germs to grow, ruining your teeth and breath. Use dental floss to get rid of food remnants and clean your teeth real good.
Smoking is not good, it gives bad breath
Smoking too much cigarettes. It is a habit that can help some patients to relief stress and anxiety, but it is really bad for your teeth. Not only that, it gives you a really bad breath in the process along with several diseases such as gingivitis and cancer.
Tips to avoid bad breath
First of all, maintain a good dental hygiene. This is key to achieve a good oral care. Also you want to ingest more fruits and vegetables at it gives you more nutrients and acts as natural cleansers for your mouth. Next you want to visit your dentist twice a year for cleaning, for that you can count with us to find the best dentists in Los Algodones Mexico!