Los Algodones Dentists Guide

Brushing Too Hard: Signs You Are Harming Your Teeth And Gums

When brushing, we all want to get rid of all the food and plaque from our teeth, but are there signs that we’ve been doing it wrong? Los Algodones dentists recommend not only brushing softly but also for the right amount of time. This way you avoid harming not only your teeth but also your gums!

So for today’s article, we will be talking about what brushing too hard can do to your oral health. We shall be learning a bit about receding and bleeding gums, and sensitive teeth, among other topics.


Brushing too hard: problems that arise

Receding gums

One of the first problems that arise from brushing too hard is that gums begin to recede. Although there are many reasons why this can happen, overbrushing is a common cause for it.

Gum recession, explained shortly, is when gums get damaged, so it pulls back. This becomes an issue because it not only to expose the tooth’s root, but also increase tooth sensitivity.


Bleeding gums

Then we have one of the most commons signs that give out from brushing too hard. As opposed to what many people experience, bleeding gums is actually a bad sign when it comes to brushing. This is, in fact, also a common symptom of gingivitis, which is the first stage of periodontitis.

If you notice that your gums are red and puffy, then it is time to make some changes. Avoiding this issue will be important. Bleeding when brushing means that bacteria have a chance to slip into the bloodstream. Fixing this will avoid complications in the future.


Sensitive teeth

Brushing too hard gives way to sensitive teeth. It is that sensation where hot and/or cold foods and drinks feel painful and stingy. But why does that happen?

Inside our tooth’s there’s the tooth pulp, which has nerves. When our tooth enamel gets chipped or worn down, then it makes it easier for temperature to reach into it. This in turn causes pain and discomfort. It is also possible that through receding gums, which expose the tooth, we get to suffer from sensitive teeth as well.


Tips and habits to avoid brushing hard as well as keep good oral habits

Here are some of the things you ought to follow to avoid harming your tooth enamel. Los Algodones dentists recommend taking care of your teeth more, as you only have one set of adult teeth for a lifetime.

  • Make sure you use a soft-bristled toothbrush. You are trying to remove the soft plaque and food remnants from your teeth. So you can ditch that hard-bristled toothbrush.
  • Use gentle motions. Another issue that needs to be addressed is the force put into brushing. As we mentioned before, the plaque that sticks to our teeth is soft to scrub away.
  • Take your time brushing. It’s important to pay attention to all the places. Brushing your teeth, gums, tongue, inner cheeks, and all the scrubbing surfaces. It’s also important to note that a good brushing session should last at least 2 minutes.
  • Tilt your brush 45° against your gums. This helps scrubbing away the plaque that forms in that small area.
  • Consider swapping to an electric toothbrush. With the help of an electric brush, you just have to worry about getting to all the places you need to.


Remember that we offer excellent prices when it comes to dental procedures. You are most welcome to check on our website and ask us all the questions you need! We will be sure to offer a good service no matter what.