Bad breath will always be a recurrent problem in our daily lives. We wake up in the mornings, brush our teeth and do everything in our possibilities to make that freshness last. Then it all falls apart after we consume something as small as a candy.
Bad breath is also known as halitosis, and it is caused by the bacteria that inhabit our mouths. It is not possible to completely get rid of them, as some are beneficial to our health and, well, they are everywhere. Also, bad breath might be caused by other oral problems, such as cavities, gum disease, dry mouth and more!
If you wish to maintain a fresh breath, as well as a proper mouth environment to keep the bacteria at bay, then you are in the right place.
Improve your breath by following these
Brush your teeth twice a day
Seriously, we cannot stress this enough. Brushing takes a huge part in your oral hygiene. By actively removing the bacteria and food debris from your mouth, you are achieving a fresh and pleasant breath.
It is best to brush after you wake up, and before you head to bed, that way the bacteria won’t have a chance to react in the time you spend sleeping.
Also, make sure to brush your tongue and inside your mouth as part of your brushing routine. It is normal for bacteria to be there as well as on your teeth.
Make use of dental floss or dental pick
If you don’t fancy using the string to clean between your teeth, there is also a dental pick. And if you do not like either, there are water flossers as well!
Flossing helps greatly with dealing plaque buildup between the teeth, a place where the toothbrush cannot reach at all times. By flossing daily, you are preventing plaque to target your teeth and your gums.
By getting rid of the plaque, you are avoiding a whole bunch of problems that are affecting your breath.
Drink more water
Drinking water and staying hydrated in general keeps your body with enough resources to keep everything functioning. As such not only are you naturally rinsing your mouth with the water you are ingesting, you are also promoting saliva production.
Saliva is extremely beneficial to the overall health of your mouth. It gets cleanses your mouth and helps remineralize your teeth. By drinking water, you are protecting yourself from dry mouth.
Mouthwashes work wonders for the overall issue, but they generally only mask the smell depending on the label. Water and milk also help after eating, and stay away from sugary drinks!
Avoid smoking and tobacco products
Smoking and tobacco products are one of the main causes for bad breath. Not only due the smoke that sticks to your throat and mouth, but also due all the complications that come later. It is usual for people who suffer from bad breath to have tooth decay or gum disease as well.
Drink coffee with moderation
Coffee is a staple to almost everybody and provides us with a boost to keep our day going. It also leaves a strong smell in the back of our tongue. If you are conscious about it, you might as well try herbal or green tea for it!
Chew on sugarless gum
One of the most common causes of bad breath is poor saliva production.
By chewing on sugarless gum, typically a while after finishing a meal, it will boost your salivary flow enormously.
Watch what you eat
It is also important to take into account each person’s diet and meals. For what you ingest
is absorbed into your bloodstream and then released by your lungs. Like alcohol, for example.
Eating a healthy and balanced diet with vegetables is important. Eating fruits such like apples, oranges helps too. Even raw carrot helps! And take into account that fasting only makes the bad breath worse.
If you are looking for cheap dental procedures, Los Algodones, Mexico has the best dentists at very competitive prices. You can contact us and get yourself an appointment here.