Bad Breath, medically called as Halitosis, is an oral health issue that occurs when a foul-smelling odor comes from the mouth.
The breakdown of food, a poor dental hygiene, unhealthy lifestyle habits and general health problems are some of the causes that produce bad breath. If you want to know more about bad breath causes read our article: 5 Possible Reasons You Have Bad Breath.
Learn about some possible solution that can be helpful to fight, reduce and prevent Halitosis.
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Keep a Healthy Diet.
The food you eat can help develop bad breath. Eat balanced and keep a control of the food you eat so you can determine which ones causes you bad breath.
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Brush And Floss Your Teeth After Every Meal:
Brushing and flossing your teeth every day after every meal is primordial to avoid having bad breath. After eating, food particles can remain in the mouth and between the teeth producing bacteria and causing bad breath. Brushing your teeth with a fluoride toothpaste and flossing every day can help you maintain a fresher breath always.
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Don’t Forget To Clean Your Tongue:
Usually, the compounds that cause bad breath are formed in the tongue. To clean your tongue every day is as important as brushing and flossing your teeth to avoid bad breath.
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Replace Your Toothbrush in time:
Buy a new toothbrush every 2 to 3 months or before if you had an illness. After the first three months, the bristles of your toothbrush start to break down, so the brush stops being useful to remove bacteria. A toothbrush is also a place where the germs that cause bad breath build up, so it must be replaced with frequency.
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Keep Your Mouth Moist:
The presence of saliva in the mouth is essential to maintain the bacteria and the particles of the food away, therefore, it’s also helpful to prevent bad breath. To keep your mouth moist you must drink a lot of water every day, chew sugarless gum or suck a candy. Consuming foods that stimulate the production of saliva can help you maintain your mouth moist and free from foul-smelling odors.
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Get Extra Protection Using a Mouth Wash:
Besides brushing and flossing daily, after every meal or at least twice a day, you can also use a mouthwash to get rid of bacteria and also get a fresher breath.
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Quit tobacco:
Quitting the habit of smoking or chewing tobacco can be really difficult, but once you achieve it your oral and general health will improve. Tobacco doesn’t only produces bad breath, it also leads to many others oral and dental health problems. If you want to have a fresh breath, you must do a big effort and quit smoking or chewing tobacco
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Take Care Of Your Gums:
Make sure that your gums are healthy. The gum disease, which can be caused by the build-up of bacteria in the mouth, is also some of the reason why bad breath is developed.
Do you know about any other efficient solution to prevent and get ride of bad breath? Don’t doubt to share your tips with us in the comments section.